Infertility: What are the different ways to prevent infertility in men and women?

Infertility: What are the different ways to prevent infertility in men and women?

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Infertility refers to the inability to conceive a child in spite of trying for several years. However, you can prevent infertility by keeping in mind certain points.

 

Preventing female infertility and male infertility

Avoid drinking and smoking: The consumption of alcohol can affect infertility of both men and women. In the same way, if you are a regular smoker then it also affects your chances of pregnancy. The cigarette contains harmful substances that can damage the cervix and Fallopian tubes. If you are suffering from the problem then you should visit the doctor for infertility treatment in Punjab.

Eating habits and do exercise: Anything you eat with help your immune system to respond in a better way. It is very important to include all the nutrients and vitamins in your diet. You should exercise to maintain a healthy and fit body. You are your partner should maintain a healthy routine.

Try to conceive when you are young: If women want to prevent infertility then she should try to get pregnant at an early age. At that time, the eggs are also in good quality and if you get fertility treatment at that time your body also responds quickly. After the age of 35, fertility declines and the chances of a successful pregnancy are less.

Avoid environmental factors: In the case of men, there are environmental factors that can affect infertility. Some things like overexposure to UV-rays, harmful chemicals, lead, and radiation can affect sperm production.

 

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